That Anxious Feeling

This course is great if you are:

•  Curious about how anxiety affects people differently
•  Keen to understand the physical, emotional and thinking experiences of anxiety
•  Interested in hearing lived experience and professional perspectives on anxiety
•  Wanting to explore how anxiety can change over time

This course explores …

We’ll look at what anxiety is, where it comes from, and how it impacts people’s lives. Together we’ll explore the physical, behavioural, and thinking experiences of anxiety, as well as common beliefs around it. By hearing different perspectives, you’ll have the chance to reflect on your own understanding and learn how anxiety can shift over time.

Learning objectives

By participating in this course, you will:

•  Explore definitions of anxiety and its origins
•  Understand the physical, behavioural and thinking experiences of anxiety
•  Reflect on common beliefs and assumptions about anxiety

What’s in a course?

These aren’t your typical courses. They’re interactive, open, and filled with activities, group discussions, and meaningful conversations that invite curiosity and connection.

Our courses are supportive and respectful spaces, where people learn from each other through real stories, professional insights, and lived experience. You’re welcome to take part in whatever way feels comfortable for you.

The course is free and open to everyone.